...I'm not overfull considering I just sucked down a spinach salad like it was my last meal.
Seriously. Probably 2 cups worth of baby spinach, onion, pear, blue cheese, pecans, grilled chicken, and a homemade dressing. It was soooo good. And so not sticky. At all. It went down with no pain at all.
Unfortunately, I could have eaten twice that much, but since the weight has been coming off nicely, and I'd like it to continue that way, I stopped. That does mean, however, that there's a nice salad waiting for me for tomorrow's lunch. Makes my belly happy!