HAHA! How's that for a lead-in?
I really do have a lump in my throat, and I hope saying this is not going to jinx it, but could it be a sign of restriction? Could it be?
Liquids are going down fine, and I get to try mushies tomorrow, so I'm guessing that will be the first test. With the real test coming Monday when I am back on regular food.
Anyone else with this symptom? A lump in the throat? Yes, I have no patience. Didn't we already discuss this?!?!
EDIT: Another suspicious symptom - burping. I am burping with every swallow. Hmmm, trying not to get my hopes up, buuuuuuuuuuuuuuttttttttttttt...
On a related note, I think the band really works because you have to go on liquids for a few days after every fill. HA! It has nothing to do with the band itself, but the liquid diet every few weeks. OK, I know this is not true, but I truly despise the liquid diet days. I am starving and cranky. Poor DH, poor kiddos. Poor me.
So, back to the fill front. I gained 3.5 lbs since my last fill. I knew I did. I just got tired of hanging on so tight. I kinda gave up. But with hope for restriction now and another appointment in 2.5 weeks already made just in case I don't have restriction, I am back on the BAND wagon, because I see light at the end of the tunnel. I may not have restriction this time (although my fingers are crossed tight), but I know the next fill would bring me at least something. I hope I can truly say the hardest part is behind me. I don't expect the future to be all smoothsailing and no work, but I'm past pre-op, surgery, post-op, and hopefully bandster hell. The future's so bright, I gotta wear shades!
Join me on this always wild and mostly wonderful journey as I lose weight once and for all!
Showing posts with label pre-op. Show all posts
Showing posts with label pre-op. Show all posts
Saturday, January 23
Thursday, January 21
Out, damn spot!
First, as always, thanks for all the comments on my last sleep-deprived post. I'll address that situation more in a minute.
Yesterday I had two more moles removed. The last one I had removed was cancer of the worst skin-variety kind, melanoma. I have an appointment to have three more removed in a few weeks, so please cross those fingers that everything comes back A-OK. I'm not overly worried, but I know I am going to have to be super-vigilant about my skin for the rest of my life. And with two little kids at home, I want the rest of my life to be really, really long.
I am sooooo thankful I have a fill tomorrow. As I've already whined about, I have zero restriction. Zero. And I'm not even really hanging on by anything anymore. It's been kind of ugly the past few days. No excuses, other than I am done with being hungry. So I really need restriction like yesterday!
The good news is a binge these days is still much smaller than pre-op. Last night's binge was two pieces of pizza. Not great, but not awful. Considering I could eat 4-5 pieces in a sitting pre-op, I know this is a big step in the right direction. But I don't want to even be eating two pieces of pizza. I want to eat 1/2 of one. And then be satisfied for 4 hours! Yep, I am an Aquarius with no patience.
On the sleep front, I cannot thank you all enough for the ideas and support. I am checking out some of the books you recommended, and I am 90% ready to do the 'put her in her room and don't get her out until the AM' routine. I just have to 100% commit to it, because I know that doing it partially and then giving in is worse than not doing it at all. But with the weekend approaching, I guess it's time to bite the bullet and just do it.
Finally, since I've complained about her, let me show you a few pics of my darling daughter. And my cutie patootie son. She really is darling - bright, funny, sweet. She's just stubborn as they come and has been since she was in the womb. My ribs still have the bruises to show for it!





Yesterday I had two more moles removed. The last one I had removed was cancer of the worst skin-variety kind, melanoma. I have an appointment to have three more removed in a few weeks, so please cross those fingers that everything comes back A-OK. I'm not overly worried, but I know I am going to have to be super-vigilant about my skin for the rest of my life. And with two little kids at home, I want the rest of my life to be really, really long.
I am sooooo thankful I have a fill tomorrow. As I've already whined about, I have zero restriction. Zero. And I'm not even really hanging on by anything anymore. It's been kind of ugly the past few days. No excuses, other than I am done with being hungry. So I really need restriction like yesterday!
The good news is a binge these days is still much smaller than pre-op. Last night's binge was two pieces of pizza. Not great, but not awful. Considering I could eat 4-5 pieces in a sitting pre-op, I know this is a big step in the right direction. But I don't want to even be eating two pieces of pizza. I want to eat 1/2 of one. And then be satisfied for 4 hours! Yep, I am an Aquarius with no patience.
On the sleep front, I cannot thank you all enough for the ideas and support. I am checking out some of the books you recommended, and I am 90% ready to do the 'put her in her room and don't get her out until the AM' routine. I just have to 100% commit to it, because I know that doing it partially and then giving in is worse than not doing it at all. But with the weekend approaching, I guess it's time to bite the bullet and just do it.
Finally, since I've complained about her, let me show you a few pics of my darling daughter. And my cutie patootie son. She really is darling - bright, funny, sweet. She's just stubborn as they come and has been since she was in the womb. My ribs still have the bruises to show for it!
Labels:
about me,
bandster hell,
Blogger friends rule,
fill,
i heart restriction,
kiddos,
post-op,
pre-op
Wednesday, January 6
Wonderful Wednesday
I have no idea why that's my title. I'm tired, I have to go out and deliver PR kits in the snow and cold and don't wanna, and I am only on full liquids today.
BUT...
I am happy today. Just feeling positive. I like this. Could it all be tied together? Losing weight, doing the mental work, putting in the effort to make my life better. I mean, I'm normally a fairly happy person, but I feel lighter, both physically and mentally/emotionally, today.
The scale hasn't moved in two weeks. I am still sitting at 39.8 lbs lost. But that's OK. Now that I am moving a bit more and hopefully have at least a bit of restriction, I expect it to start going down again. Plus, I admit, I had a few naughty meals before my fill (pizza, sushi, and Pad Thai - things I wasn't sure when I'd be able to eat again), so I can't really complain about being the same. However, even without restriction, I didn't over do it. For example, two pieces of pizza was a meal, and a small Pad Thai lasted two meals. That's a HUGE change from the Days of Old Amy.
I have to go deliver these kits (which include lots and lots of cookies - my car is STUFFED with them), but I promise to check in more later. I think I'm addicted to my blogger friends!
BUT...
I am happy today. Just feeling positive. I like this. Could it all be tied together? Losing weight, doing the mental work, putting in the effort to make my life better. I mean, I'm normally a fairly happy person, but I feel lighter, both physically and mentally/emotionally, today.
The scale hasn't moved in two weeks. I am still sitting at 39.8 lbs lost. But that's OK. Now that I am moving a bit more and hopefully have at least a bit of restriction, I expect it to start going down again. Plus, I admit, I had a few naughty meals before my fill (pizza, sushi, and Pad Thai - things I wasn't sure when I'd be able to eat again), so I can't really complain about being the same. However, even without restriction, I didn't over do it. For example, two pieces of pizza was a meal, and a small Pad Thai lasted two meals. That's a HUGE change from the Days of Old Amy.
I have to go deliver these kits (which include lots and lots of cookies - my car is STUFFED with them), but I promise to check in more later. I think I'm addicted to my blogger friends!
Labels:
about me,
emotions,
i need therapy,
my new life,
pre-op,
weight loss
Sunday, December 6
Feeling good!
Sorry I've been MIA. Work was busy Friday and then yesterday was a nice family day, and I really didn't jump on the computer long enough to post an update.
Let's see. I am feeling MUCH, MUCH better in the whole 'fun bodily functions' arena. The gas pains have disappeared for good (knock on wood), that really hollow feeling in my tummy is gone (thankfully), and I'm not having any pain (woohoo!) I was t-h-i-s close to calling my surgeon to ask if I could move to mushies early when everything just kind of stopped bothering me. I really think that hollow feeling was the rest of the gas moving its way through my system. Don't get me wrong, I'm still super excited about starting mushies on Wednesday, but this week has been doable. I'm even hitting 70 grams of protein most days without protein shakes (which make me want to hurl right now!) Between 1 cup of greek yogurt at 24 grams of protein and a venti latte (homemade or Starbucks) at 15 grams, I can pack in nearly 40 grams of protein before noon. Not too shabby.
I had a small NSV yesterday. We took the kids to see a movie (it was free) and DD (just turned 2) only lasted about 30 min, so we decided to wander the mall for awhile instead. Pre-pre-op (got that?), I would get so tired and sweaty within 20 min of walking the mall. I made it almost two hours yesterday without feeling sore, sweaty, or tired! It's amazing how much of a difference even 35 lbs can make. My hips didn't ache, the bottoms of my feet didn't hurt, and while I got warm, I wasn't dripping with sweat. Love those NSVs!
We're putting up the tree this afternoon. Please send me don't-kill-DH-if-he-whines vibes. He's not much into this kind of stuff, but dammit, we're going to have a nice family afternoon!
Let's see. I am feeling MUCH, MUCH better in the whole 'fun bodily functions' arena. The gas pains have disappeared for good (knock on wood), that really hollow feeling in my tummy is gone (thankfully), and I'm not having any pain (woohoo!) I was t-h-i-s close to calling my surgeon to ask if I could move to mushies early when everything just kind of stopped bothering me. I really think that hollow feeling was the rest of the gas moving its way through my system. Don't get me wrong, I'm still super excited about starting mushies on Wednesday, but this week has been doable. I'm even hitting 70 grams of protein most days without protein shakes (which make me want to hurl right now!) Between 1 cup of greek yogurt at 24 grams of protein and a venti latte (homemade or Starbucks) at 15 grams, I can pack in nearly 40 grams of protein before noon. Not too shabby.
I had a small NSV yesterday. We took the kids to see a movie (it was free) and DD (just turned 2) only lasted about 30 min, so we decided to wander the mall for awhile instead. Pre-pre-op (got that?), I would get so tired and sweaty within 20 min of walking the mall. I made it almost two hours yesterday without feeling sore, sweaty, or tired! It's amazing how much of a difference even 35 lbs can make. My hips didn't ache, the bottoms of my feet didn't hurt, and while I got warm, I wasn't dripping with sweat. Love those NSVs!
We're putting up the tree this afternoon. Please send me don't-kill-DH-if-he-whines vibes. He's not much into this kind of stuff, but dammit, we're going to have a nice family afternoon!
Wednesday, November 25
Apparently, the only thing I've eaten is butterflies!
My tummy is a flutterin' away!
It's here. Banding day. The BIG event!
I lost another 6 lbs this week, bringing my pre-op diet total to 23.4 lbs. I'm beyond thrilled with that!
I have to be at the hospital at 1 and am guessing the surgery will be around 3 or so. We did find out that we have wireless, so I will check in again on the portside, as shrinkingmommy so pun-ly put it (love it!)...see you then!
Tuesday, November 24
Tomorrow, tomorrow, I love you, tomorrow...
Anyone recognize the tune? Yep. Sung by the cute Little Orphan Annie.
Did I ever mention I tried out to be in a local production of Annie when I was about 9? This was a very bad idea for a variety of reasons.
I can't sing.
I can't act.
Did I mention I can't sing? Singing is kind of the point of a musical.
I was so petrified when it was my turn to sing with the piano that you couldn't even hear me OVER the piano. In retrospect, that was probably a blessing given how well I don't sing.
Oops, got off on a tangent there.
So, tomorrow. Tomorrow is the big day. I'm starting to flip out a bit. Like most sane people, I'm not too keen on surgery. The whole cutting me open bit makes me a bit squeemish. And I don't do well with anesthesia. I tend to vomit and have a hard time coming out of it. Fortunately, most of the anti-nausea drugs work pretty well for me, so I am hopeful I don't have a tough time with it this time.
Today is clear liquids only. The usual suspects plus I'm allowed to have apple juice. WOOHOO for apple juice! I don't even like apple juice, but it tastes pretty darn heavenly this morning after two weeks of protein shakes.
I am working until about 2:30, then it's off to the derm to remove my stitches and hopefully get the all clear on the melanoma front, then to pick up a few odds and ends at the store, and then HOME to pack and chill with the kids. My mom is coming tonight to stay with the kids, as DH will be staying with me.
I'm sure I'll check back in before tomorrow. I tried to find out last night if the hospital has wireless or not, but we'll probably take the laptop regardless. I sure hope it does - what will I do without the internet?!?!?!
Monday, November 23
"As long as you don't get skinnier than me."
Told to me by my friend this weekend.
A little back story: Friend and I met several years ago. We both needed to lose some weight, me more than her. We did Weight Watchers Core together long-distance and both had great success. I lost 60 lbs (still had about 90 to go), she lost about 40 to get to her goal weight. Then I got pregnant, gained it all back plus some, and haven't ever truly gotten back on the bandwagon since. She's been off and on the bandwagon since then, and has managed to only gain back 20 lbs at the most. She recently got back to her goal weight for her wedding in June, but has gained some of it back.
We both love to cook and like to exercise (when I'm not so fat, it's so much more fun!), so our friendship has revolved around cooking healthy, trying new exercise (spinning, running, etc.), and sharing recipes/cooking ideas.
Back to this weekend: She is one of two friends I told about my surgery. I wasn't even necessarily going to tell her, but she was coming to visit for the weekend, and I am on my pre-op diet. Plus, with her own weight struggles, I thought she'd be a good support. And really, she is being pretty supportive.
But.
She obviously has some issues with me having the surgery. She's made some random comments here and there, and while they bothered me, I just kind of brushed them off (Example: When referring to this upcoming year and my surgery, "It's going to be a rough year, but I know you can do it." Rough? I was thinking awesome!)
And her issues came to light when I was showing her some of the Before & Afters on LBT this weekend. It obviously dawned on her that I truly am going to lose this weight. And I might not just be not-fat, but I might be skinny. And that comment came rolling out of her mouth. I was stunned. I should have said something, but I didn't.
After thinking about it, I realize that this is more about her than me. It's about her insecurities and her issues with her weight.
However, it was a bit of a wake up call about how my relationships may change as I lose weight. I never thought that my friends thought of me as their "fat friend" but obviously some do. It's going to be an interesting journey.
In other breaking news, I am 54 hours away from surgery! Drinking my last pre-op-protein-shake-breakfast as we speak. I hope to get my bag packed tonight, so we can have a nice relaxing family night tomorrow night.
A little back story: Friend and I met several years ago. We both needed to lose some weight, me more than her. We did Weight Watchers Core together long-distance and both had great success. I lost 60 lbs (still had about 90 to go), she lost about 40 to get to her goal weight. Then I got pregnant, gained it all back plus some, and haven't ever truly gotten back on the bandwagon since. She's been off and on the bandwagon since then, and has managed to only gain back 20 lbs at the most. She recently got back to her goal weight for her wedding in June, but has gained some of it back.
We both love to cook and like to exercise (when I'm not so fat, it's so much more fun!), so our friendship has revolved around cooking healthy, trying new exercise (spinning, running, etc.), and sharing recipes/cooking ideas.
Back to this weekend: She is one of two friends I told about my surgery. I wasn't even necessarily going to tell her, but she was coming to visit for the weekend, and I am on my pre-op diet. Plus, with her own weight struggles, I thought she'd be a good support. And really, she is being pretty supportive.
But.
She obviously has some issues with me having the surgery. She's made some random comments here and there, and while they bothered me, I just kind of brushed them off (Example: When referring to this upcoming year and my surgery, "It's going to be a rough year, but I know you can do it." Rough? I was thinking awesome!)
And her issues came to light when I was showing her some of the Before & Afters on LBT this weekend. It obviously dawned on her that I truly am going to lose this weight. And I might not just be not-fat, but I might be skinny. And that comment came rolling out of her mouth. I was stunned. I should have said something, but I didn't.
After thinking about it, I realize that this is more about her than me. It's about her insecurities and her issues with her weight.
However, it was a bit of a wake up call about how my relationships may change as I lose weight. I never thought that my friends thought of me as their "fat friend" but obviously some do. It's going to be an interesting journey.
In other breaking news, I am 54 hours away from surgery! Drinking my last pre-op-protein-shake-breakfast as we speak. I hope to get my bag packed tonight, so we can have a nice relaxing family night tomorrow night.
Labels:
emotions,
friendships,
pre-op,
pre-op diet,
telling people
Friday, November 20
Just call me Ms. Cranky Pants
Work sucked today. Four hour meeting. A coworker cooked her butt off last night and brought in ALL kinds of goodies that I had to stare at for four hours. Oh, and she baked one of them DURING the meeting, so it smelled heavenly. It was really, really, really hard to resist. Bowls of candy on the tables. I was sitting there thinking, I probably easily ate 1000+ calories at a meeting like that in the past. Mindlessly.
Anyhow, got home and...
DD was cranky.
DS was kinda cranky.
DH is VERY cranky. D stands for damn tonight.
Cranky + liquid diet = Ms. Cranky Pants
I've only got 3 more days of protein shakes and then 1 day of clear liquids and then surgery. I can do this, right? I am so hungry for something, I almost had a pickle. With only 15 calories, I figured it wouldn't hurt. But I resisted...I just want to be able to say I did this without even the slightest cheat.
On brighter notes, one of my dear friends is coming from Chicago this weekend. YEAH! I've told her about the surgery and she's going to drink protein shakes with me. What a friend!
Anyhow, got home and...
DD was cranky.
DS was kinda cranky.
DH is VERY cranky. D stands for damn tonight.
Cranky + liquid diet = Ms. Cranky Pants
I've only got 3 more days of protein shakes and then 1 day of clear liquids and then surgery. I can do this, right? I am so hungry for something, I almost had a pickle. With only 15 calories, I figured it wouldn't hurt. But I resisted...I just want to be able to say I did this without even the slightest cheat.
On brighter notes, one of my dear friends is coming from Chicago this weekend. YEAH! I've told her about the surgery and she's going to drink protein shakes with me. What a friend!
Labels:
emotions,
pre-op,
pre-op diet,
protein shakes,
telling people
Tuesday, November 17
And then there were 20.
Day 7. Finally. 7 days left. But more importantly, only 20 shakes left (I am on total clear liquids the day before surgery.) Yes, I know I will be drinking them for 2 weeks after surgery, but I'm not focusing on that right now, thankyouverymuch.
In some ways this has been easier than I anticipated, and in some ways, it's been harder than I anticipated. Now that I really think about it, the head hunger has been the harder part than the stomach hunger.
For you veteran bandsters out there, how is bandster hell worse than this? I can't imagine! Did anyone try doing a low-carb diet while waiting for restriction? I know I just said I wasn't going to think ahead, but I lied. Now I am curious as to how to make the bandster hell period as least hellish as possible. If that's possible!
Labels:
bandster hell,
head hunger,
pre-op,
pre-op diet,
protein shakes,
stomach hunger
Monday, November 16
Since we're closing in on the big day...
I figured it would do me good to get down, in writing, the reasons I am getting banded. I mean, obviously, I'm getting banded to lose weight, but that's really the side effect I'm looking for. I'm more excited about the other reasons, those that come along with weight loss. Hmmm, maybe that didn't make much sense. Let me try again. I'm more interested in achieving these than the actual number I lose.
So, here's my list of "Why I'm Getting Banded" (this will probably become a permanent part of one of my sidebars and I will continue to add to it):
1. To be able to paint my toes and breathe simultaneously.
2. To be able to shave my legs and breathe simultaneously.
3. To be able to play with my kids on the floor without my legs going numb within 30 seconds.
4. To be able to fly to lots of fun places with my family and not have them wonder why mommy is using an extra seat belt.
5. To be able to wear the seat belt in my husband's car without having to breathe shallowly the whole trip (damn Isuzus!).
6. To be able to run up a set of stairs without thinking about it.
7. To be able to run up a set of stairs without breathing heavily.
8. To ride on roller coasters.
9. To get back to spinning (I actually really love spinning!).
10. To complete another triathlon.
11. To cut-up my Lane Bryant credit card.
12. To be able to shop anywhere I want.
13. To be smaller than my husband.
14. To not have my kids be the ones with "the fat mom."
15. To not think about food 24/7.
16. To not worry about going somewhere and wondering what the seating will be like (parties, the movies, etc.)
17. To not sweat all the time.
18. To not have swollen ankles at the end of most days.
19. To inspire others that they can do this as well.
20. To feel like I am more than my weight and not feel like I have to "prove" myself in other ways so people look past the weight.
21. To finally win this war I've fought for so long.
22. To wear shorts again in the summer.
23. To wear clothes without an X in the size.
24. To wear clothes without a W in the size.
25. To wear clothes with a size that doesn't start with a 2.
26. To not be embarrassed to see old friends again.
27. To never skip another social event because I'm embarrassed about how much weight I've gained.
28. To like looking at pictures of myself again.
29. To not hide from the camera as much as possible.
30. To not "untag" pics of myself on Facebook because I'm embarrassed by how bad I look and I don't want old friends seeing them!
31. To help my parents quit worrying about my weight.
32. To keep myself healthy, since I don't have any comorbidities and certainly don't want any!
33. To turn heads when I walk in a room with my dazzling smile instead of my big butt.
34. To lose inches and inches!
35. To pick healthy foods and feel full on them instead of opting for unhealthy things just because I crave that full feeling.
36. To know how it feels to eat breakfast and not think about food again for a few hours.
37. To set a good example for my kids.
38. To make sure my daughter does not grow up with body issues.
39. To dance at my daughter's wedding.
40. To dance at my son's wedding.
41. To contribute to this amazing online community of bandsters.
42. To help someone along the bandster journey when they are struggling, because I really like helping others.
43. To be able to cross my legs.
44. To be able to sit indian-style on the floor. (Is there a more PC term these days?!?!?!)
45. To be able to do my favorite hobby, photography, without breaking a sweat after the first shot.
46. To not have to worry about the weight limit on any activity, whether I want to skydive, bungy jump, or scuba dive.
47. To overcome the emotional part of my eating.
48. To rewire my brain about food and eating.
49. To become an inspiration to others who are scared to get banded.
50. To live.
I will come up with 50 more before surgery.
One other thing I have to add. You'll notice that nowhere on my list is anything about feeling beautiful or sexy in front of my husband. I hate when people get all sappy and lovey-dovey about their spouses, but I have to say, he is the most amazing man who has never said one negative word about my weight and who has looked past my weight and finds me beautiful no matter what, even though I've gained probably 100+ lbs since we started dating and 175+ lbs since we met. I am doing this for him as well, for being one of my biggest sources of support and finding me beautiful at any weight.
So, here's my list of "Why I'm Getting Banded" (this will probably become a permanent part of one of my sidebars and I will continue to add to it):
1. To be able to paint my toes and breathe simultaneously.
2. To be able to shave my legs and breathe simultaneously.
3. To be able to play with my kids on the floor without my legs going numb within 30 seconds.
4. To be able to fly to lots of fun places with my family and not have them wonder why mommy is using an extra seat belt.
5. To be able to wear the seat belt in my husband's car without having to breathe shallowly the whole trip (damn Isuzus!).
6. To be able to run up a set of stairs without thinking about it.
7. To be able to run up a set of stairs without breathing heavily.
8. To ride on roller coasters.
9. To get back to spinning (I actually really love spinning!).
10. To complete another triathlon.
11. To cut-up my Lane Bryant credit card.
12. To be able to shop anywhere I want.
13. To be smaller than my husband.
14. To not have my kids be the ones with "the fat mom."
15. To not think about food 24/7.
16. To not worry about going somewhere and wondering what the seating will be like (parties, the movies, etc.)
17. To not sweat all the time.
18. To not have swollen ankles at the end of most days.
19. To inspire others that they can do this as well.
20. To feel like I am more than my weight and not feel like I have to "prove" myself in other ways so people look past the weight.
21. To finally win this war I've fought for so long.
22. To wear shorts again in the summer.
23. To wear clothes without an X in the size.
24. To wear clothes without a W in the size.
25. To wear clothes with a size that doesn't start with a 2.
26. To not be embarrassed to see old friends again.
27. To never skip another social event because I'm embarrassed about how much weight I've gained.
28. To like looking at pictures of myself again.
29. To not hide from the camera as much as possible.
30. To not "untag" pics of myself on Facebook because I'm embarrassed by how bad I look and I don't want old friends seeing them!
31. To help my parents quit worrying about my weight.
32. To keep myself healthy, since I don't have any comorbidities and certainly don't want any!
33. To turn heads when I walk in a room with my dazzling smile instead of my big butt.
34. To lose inches and inches!
35. To pick healthy foods and feel full on them instead of opting for unhealthy things just because I crave that full feeling.
36. To know how it feels to eat breakfast and not think about food again for a few hours.
37. To set a good example for my kids.
38. To make sure my daughter does not grow up with body issues.
39. To dance at my daughter's wedding.
40. To dance at my son's wedding.
41. To contribute to this amazing online community of bandsters.
42. To help someone along the bandster journey when they are struggling, because I really like helping others.
43. To be able to cross my legs.
44. To be able to sit indian-style on the floor. (Is there a more PC term these days?!?!?!)
45. To be able to do my favorite hobby, photography, without breaking a sweat after the first shot.
46. To not have to worry about the weight limit on any activity, whether I want to skydive, bungy jump, or scuba dive.
47. To overcome the emotional part of my eating.
48. To rewire my brain about food and eating.
49. To become an inspiration to others who are scared to get banded.
50. To live.
I will come up with 50 more before surgery.
One other thing I have to add. You'll notice that nowhere on my list is anything about feeling beautiful or sexy in front of my husband. I hate when people get all sappy and lovey-dovey about their spouses, but I have to say, he is the most amazing man who has never said one negative word about my weight and who has looked past my weight and finds me beautiful no matter what, even though I've gained probably 100+ lbs since we started dating and 175+ lbs since we met. I am doing this for him as well, for being one of my biggest sources of support and finding me beautiful at any weight.
Pre-op diet side effects
I know from a medical perspective that the pre-op diet is really to shrink your liver. I can already tell it's working - I have never peed (sorry!) so much in my life, and my mid-section is much less bloated.
However, I've also discovered it has a few other unintended (or perhaps they are intended) side effects:
1. It's already rewiring my brain around the way I think about food. I know I have a long way to go. A looooong way. But it has made me rethink meals, food, eating, and all that goes with it.
2. The strictness of a 14-day liquid diet has made me CRAVE anything healthy. I look at fruits and veggies and lean protein and practically drool. Again, it's almost like it's rewiring my brain to be thankful for when I can finally eat those things, let alone any other food.
3. I think it's curing my sugar and chocolate addictions. These shakes (pretty much every brand I've tried so far, and I've tried 5 or 6) are so sweet. And seem to taste best in some form of chocolate. Not sure when I'll want to eat chocolate again!
4. I'm adapting to a low-cal diet now. Hopefully, I can stick with it and get through bandster hell a little easier having been so faithful on the liquid diet.
5. I am so ready for this part to be over, I'm not even nervous about my surgery. This is a HUGE added bonus!
I'm on day 6 and going strong. I figure tomorrow is 50% of the way there! After that, I'm on the down hill slope. Wheeeeeeee....
Labels:
emotions,
pre-op,
pre-op diet,
protein shakes,
shrinking liver
Sunday, November 15
5 days down (almost)...
OK, this pre-op diet ain't no joke! Ugh. I'm not struggling horribly, but it isn't exactly a walk in the park either.
Yesterday was DD's 2nd birthday party, and I'm proud to say I made it through the entire thing without so much as a bite entering my mouth. It was hard, especially because I ended up not eating for 8+ hours, but I stuck with it. I want to be able to say I stuck to the pre-op diet 100% without cheating. It's just a personal battle I want to win.
I have realized in the five short days I've been doing this that I do eat partially out of emotion, boredom, and habit. I always knew I did, but this confirmed it for me. It's been a very eye-opening experience, and I fully intend to use these two weeks to my advantage after surgery.
9 days to go...and lots of learning left to do!
Friday, November 13
I survived!
I had a lunch today as a part of a committee for a board I sit on. Since I'm the head of the committee, if I had cancelled on lunch, they would have just rescheduled to accommodate me. Sooooo, I faked a unsettled tummy (it was partially true, since I haven't felt that well since starting protein shakes).
It was tough. It was at a great Italian restaurant. I almost ordered a bowl of Italian Wedding Soup and would have just had the broth. But I knew that would be really tempting, and even if I just had the broth, I would have felt I cheated. I had an iced tea instead and enjoyed it.
I kept wishing I was on a less strict pre-op diet. And then I realized - no matter what pre-op diet I was on, I'd want what I couldn't have. So if I was restricted to lean meat and veggies, I would have wanted a sandwich. Murphy's law.
Anyhow, one food event down, one more to go. My daughter's second birthday party is tomorrow. I plan to have a shake right before everyone arrives and be so busy that no one notices if I eat cake or not!
It was tough. It was at a great Italian restaurant. I almost ordered a bowl of Italian Wedding Soup and would have just had the broth. But I knew that would be really tempting, and even if I just had the broth, I would have felt I cheated. I had an iced tea instead and enjoyed it.
I kept wishing I was on a less strict pre-op diet. And then I realized - no matter what pre-op diet I was on, I'd want what I couldn't have. So if I was restricted to lean meat and veggies, I would have wanted a sandwich. Murphy's law.
Anyhow, one food event down, one more to go. My daughter's second birthday party is tomorrow. I plan to have a shake right before everyone arrives and be so busy that no one notices if I eat cake or not!
Labels:
emotions,
pre-op,
pre-op diet,
protein shakes,
telling people
Random ramblings
Starting day three of my 14-day pre-op diet. I struggled a bit yesterday - I was damn hungry late afternoon/early evening. It didn't help that DH fell off the I'll-do-it-with-you-wagon, and when I stopped to get a diet cherry limeade from Sonic, he opted to get a whole meal. And ate it in the car with me. Honestly, I wasn't upset - I HAVE to do this to have my surgery, so it is what it is. But I won't lie - that burger and those fries smelled heavenly, and I think I could actually taste them. This is after TWO days. I really am addicted!
DH did a bunch of research on protein drinks yesterday, and he found one that had good reviews on every site he went to. We found it at GNC. It's called BSN Lean Dessert Protein, and it actually is good. We got the Chocolate Fudge Pudding, and we're ordering a Whipped Vanilla Cream and a Cinnamon Bun as well. I don't intend to use protein drinks beyond the two weeks pre-op and two weeks post-op that I *have* to, but a little variety will be nice.
I'm starting to feel a bit ? panicky? smacked by reality? second-guessing? I'm not sure what it is, but I'm starting to realize my surgery is in 12 days. 12! And my life will (hopefully) never be the same. While this is a good thing, I do need to learn to rewire my brain around how I think about food. Food is such a big part of everything we do as humans. Celebrations, work meetings, family outings, and so on. It's always going to be there, so I have to learn how to deal with that. I actually scheduled an appointment with a counselor who specializes in dealing with bariatric patients for the Monday before my surgery. I hope I like her and can continue to meet with her regularly. Maybe she can be my brain lap-band, because I'm pretty sure my brain needs one!
Good news on the melanoma front. I saw a specialist yesterday and she said the type I have (melanoma in situ) is 100% curable as long as they remove all the surrounding tissue. I'm having the remaining tissue removed Monday morning at 7 am. I'll have about a 2" scar. And then we made two other appointments for 1 hour each to remove 6 other moles. That won't happen until January. Is it sad that all I could think about is I could be 30-40 lbs lighter when she sees me in January? HA!
DH did a bunch of research on protein drinks yesterday, and he found one that had good reviews on every site he went to. We found it at GNC. It's called BSN Lean Dessert Protein, and it actually is good. We got the Chocolate Fudge Pudding, and we're ordering a Whipped Vanilla Cream and a Cinnamon Bun as well. I don't intend to use protein drinks beyond the two weeks pre-op and two weeks post-op that I *have* to, but a little variety will be nice.
I'm starting to feel a bit ? panicky? smacked by reality? second-guessing? I'm not sure what it is, but I'm starting to realize my surgery is in 12 days. 12! And my life will (hopefully) never be the same. While this is a good thing, I do need to learn to rewire my brain around how I think about food. Food is such a big part of everything we do as humans. Celebrations, work meetings, family outings, and so on. It's always going to be there, so I have to learn how to deal with that. I actually scheduled an appointment with a counselor who specializes in dealing with bariatric patients for the Monday before my surgery. I hope I like her and can continue to meet with her regularly. Maybe she can be my brain lap-band, because I'm pretty sure my brain needs one!
Thursday, November 12
9.29% done...
...with my pre-op diet that is.
4 shakes down, 35 to go.
Lessons learned already:
1. Bulking up your shake with a bunch of blended ice makes it seem sooo much more filling.
2. The clear Isopure protein drinks are nasty. Like gaggy nasty. I only finished it because I paid $3.79 for it.
3. It would be very easy to confuse baby formula and protein shakes. Just sayin'.
4. Adding something to the shake makes it MUCH more palatable. Decaf instant coffee crystals, sugar-free, fat-free pudding or jello mix (the dry stuff), diet soda, etc.
5. Even if you think you won't survive, you will.
I had my moments yesterday when I wondered what the hell I was doing. I was soooo hungry. And I had a rough day - found out that a mole I had removed two weeks ago is melanoma. What a crappy day to get such terrible news. I couldn't even turn to one of my greatest comforts, food. But what a great lesson as well. I survived yesterday, my first pre-op diet day coupled with some terrible news, without falling off the wagon. It was almost like a lesson from the universe showing me that I CAN do this. And I WILL do this.
4 shakes down, 35 to go.
Lessons learned already:
1. Bulking up your shake with a bunch of blended ice makes it seem sooo much more filling.
2. The clear Isopure protein drinks are nasty. Like gaggy nasty. I only finished it because I paid $3.79 for it.
3. It would be very easy to confuse baby formula and protein shakes. Just sayin'.
4. Adding something to the shake makes it MUCH more palatable. Decaf instant coffee crystals, sugar-free, fat-free pudding or jello mix (the dry stuff), diet soda, etc.
5. Even if you think you won't survive, you will.
I had my moments yesterday when I wondered what the hell I was doing. I was soooo hungry. And I had a rough day - found out that a mole I had removed two weeks ago is melanoma. What a crappy day to get such terrible news. I couldn't even turn to one of my greatest comforts, food. But what a great lesson as well. I survived yesterday, my first pre-op diet day coupled with some terrible news, without falling off the wagon. It was almost like a lesson from the universe showing me that I CAN do this. And I WILL do this.
Wednesday, November 11
1 down, 38 to go...
Protein shakes that is.
My pre-op diet is two weeks or 14 days. But the 14th day is clear liquids only (no protein shakes), so I figure I get to enjoy 39 lovely protein shakes.
My pre-op diet is two weeks or 14 days. But the 14th day is clear liquids only (no protein shakes), so I figure I get to enjoy 39 lovely protein shakes.
The first one actually wasn't so bad. I had an EAS Myoplex Original 17 oz Mocha Latte with 42 grams of protein. It's a little higher in protein than what I technically need, but I figured it wouldn't hurt to start off with more protein as I get used to this.
I poured it over a HUGE glass of ice and let it sit for about 10 min to get icy cold. And then sipped it with a straw. It was fairly tasty. The worst part was actually the way it left my lips feeling a bit sticky and dry. Nothing a little chapstick couldn't cure.
I won't lie, however - 3 hours later and I am getting a bit hungry. With each hunger pain, though, I picture my liver shrinking. Wanna help me cheer it on? Sing it with me! SHRINK, LIVER, SHRINK!
On other notes, DH has decided to do this liquid diet with me! Which is very sweet. No messy kitchen for two weeks. WOOHOO for the small things, right? Anyhow, I really appreciate him doing it with me, and I won't be upset if he doesn't stick with it. He doesn't quite have the same prize dangling in front of him - a smaller liver and a lap-band. I know I certainly couldn't do it if I didn't have such a prize at the end. Although watch - he'll lose more weight on it than I do, and he's only got about 40 lbs to lose!
I poured it over a HUGE glass of ice and let it sit for about 10 min to get icy cold. And then sipped it with a straw. It was fairly tasty. The worst part was actually the way it left my lips feeling a bit sticky and dry. Nothing a little chapstick couldn't cure.
I won't lie, however - 3 hours later and I am getting a bit hungry. With each hunger pain, though, I picture my liver shrinking. Wanna help me cheer it on? Sing it with me! SHRINK, LIVER, SHRINK!
On other notes, DH has decided to do this liquid diet with me! Which is very sweet. No messy kitchen for two weeks. WOOHOO for the small things, right? Anyhow, I really appreciate him doing it with me, and I won't be upset if he doesn't stick with it. He doesn't quite have the same prize dangling in front of him - a smaller liver and a lap-band. I know I certainly couldn't do it if I didn't have such a prize at the end. Although watch - he'll lose more weight on it than I do, and he's only got about 40 lbs to lose!
Tuesday, November 10
Mmmmm...sushi
I hope I'll be able to still enjoy a few pieces here and there post-band, but if not, well, I'm enjoying it a few more times!
Monday, November 9
But I'm doing something about it!
I make no sense. I know this. And I'm okay with it.
I've really never been one to apologize for my weight. In the sense that I've never been embarrassed about eating in front of others, being heavy, etc. Not that I *like* it per se, but I've never really felt the need to explain it to people, apologize for it, or feel bad about it.
But suddenly, now that I AM doing something about it, I feel the need to explain it to people. When I am eating in public, I want to say, "Don't worry - this is the last time I'll be eating (insert food here) for a long, long time. I'm getting banded!" I know, seriously. It makes no sense. Especially in light of the fact that I'm not even telling many people about my surgery. But I feel like I've become hyper-aware of everything I'm putting in my mouth, how big my butt is, how crappy I feel, how much I had lost hope until I decided on the band, and so on.
It's like I've finally, finally accepted that this isn't a battle anymore. It's a war. I'm pulling out the big guns to deal with it. And in pulling out this big guns, I'm finally acknowledging a lot of things that I kept locked up. Perhaps locked up with the big guns.
And letting go of these things that I kept locked up will hopefully take lots of the pounds with them, never to return, as I work towards better health, physically and emotionally.
I've really never been one to apologize for my weight. In the sense that I've never been embarrassed about eating in front of others, being heavy, etc. Not that I *like* it per se, but I've never really felt the need to explain it to people, apologize for it, or feel bad about it.
But suddenly, now that I AM doing something about it, I feel the need to explain it to people. When I am eating in public, I want to say, "Don't worry - this is the last time I'll be eating (insert food here) for a long, long time. I'm getting banded!" I know, seriously. It makes no sense. Especially in light of the fact that I'm not even telling many people about my surgery. But I feel like I've become hyper-aware of everything I'm putting in my mouth, how big my butt is, how crappy I feel, how much I had lost hope until I decided on the band, and so on.
It's like I've finally, finally accepted that this isn't a battle anymore. It's a war. I'm pulling out the big guns to deal with it. And in pulling out this big guns, I'm finally acknowledging a lot of things that I kept locked up. Perhaps locked up with the big guns.
And letting go of these things that I kept locked up will hopefully take lots of the pounds with them, never to return, as I work towards better health, physically and emotionally.
Tuesday, November 3
The babbling begins...
I've made the decision to get banded.
There.
It's done.
I'm getting banded.
In 22 days.
YIKES!
Seriously?
Am I sure about this?
Ok, calm down. Yes, I am sure. Eventually I'll start from the beginning, but let me just babble a bit about my consult today.
After getting the kids, DH, and myself out the door by 7:15 am, which is no small feat, we headed out for the drive up to Detroit. Within an hour, we'd found the hospital, the right floor, and even the right suite. Or as DH would call it - the Fatty Clinic. Really, it's kinda the Becoming-a-Non-Fatty Clinic, right?
I was expecting to walk in and see a bunch of Fatties, or band-needing people, like myself. Instead I was met with a wide variety of people, most of whom did not appear to be getting nor have had a band. Turns out the suite has 25 or so other surgeons, so whew! We'd made it to the right spot. Unfortunately, the right spot stunk like hell and was quite grimy. DH asked me several times if there were any other surgeons I could go to. Um, yeah, for twice the cost. I put on my brave face, but I was starting to question what the hell I was thinking.
Fortunately, the exam rooms were MUCH nicer. And less smelly. However, they had one of the SMALLEST chairs I've ever seen. Really? In a room for patients wanting weight loss surgery? She asked me if I was in any pain, and I almost had to answer YES - the chair was squeezing my hips so badly!
Anyhow, after being weighed away from DH's watchful eye, we met with Angela, one of the program coordinators. She reviewed my health history briefly and then Dr. Webber, my surgeon, came in. He reviewed my health history more thoroughly, explained how the surgery is done, and answered my questions. I really didn't have many, since I've been researching the hell out of this the past month.
And we scheduled my surgery for Wednesday, November 25. 22 days. The day before Thanksgiving. I'll actually be released on Thanksgiving. Guess I'll be especially thankful this year!
The pre-op diet starts in 8 days. I am DREADING that part. But I will do it. And do it with minimal complaining. OK, probably with lots of complaining. I already warned DH I am going to be a raving bitch, and he's just going to have to deal with it.
OK, more later!
There.
It's done.
I'm getting banded.
In 22 days.
YIKES!
Seriously?
Am I sure about this?
Ok, calm down. Yes, I am sure. Eventually I'll start from the beginning, but let me just babble a bit about my consult today.
After getting the kids, DH, and myself out the door by 7:15 am, which is no small feat, we headed out for the drive up to Detroit. Within an hour, we'd found the hospital, the right floor, and even the right suite. Or as DH would call it - the Fatty Clinic. Really, it's kinda the Becoming-a-Non-Fatty Clinic, right?
I was expecting to walk in and see a bunch of Fatties, or band-needing people, like myself. Instead I was met with a wide variety of people, most of whom did not appear to be getting nor have had a band. Turns out the suite has 25 or so other surgeons, so whew! We'd made it to the right spot. Unfortunately, the right spot stunk like hell and was quite grimy. DH asked me several times if there were any other surgeons I could go to. Um, yeah, for twice the cost. I put on my brave face, but I was starting to question what the hell I was thinking.
Fortunately, the exam rooms were MUCH nicer. And less smelly. However, they had one of the SMALLEST chairs I've ever seen. Really? In a room for patients wanting weight loss surgery? She asked me if I was in any pain, and I almost had to answer YES - the chair was squeezing my hips so badly!
Anyhow, after being weighed away from DH's watchful eye, we met with Angela, one of the program coordinators. She reviewed my health history briefly and then Dr. Webber, my surgeon, came in. He reviewed my health history more thoroughly, explained how the surgery is done, and answered my questions. I really didn't have many, since I've been researching the hell out of this the past month.
And we scheduled my surgery for Wednesday, November 25. 22 days. The day before Thanksgiving. I'll actually be released on Thanksgiving. Guess I'll be especially thankful this year!
The pre-op diet starts in 8 days. I am DREADING that part. But I will do it. And do it with minimal complaining. OK, probably with lots of complaining. I already warned DH I am going to be a raving bitch, and he's just going to have to deal with it.
OK, more later!
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